50kg can be 50kg without hugo. ‘Diet Dosa’ jockey says

Sports | Entire knight

(Sports Seoul | Reporter Kim Yong -il)

Dabin, who is in his sixth year of his debut. After achieving 100 personal wins in March last year, he has been growing as a next -generation leader in Rookie, achieving his first victory in the Gwacheon market.

He is also famous for thorough race analysis and self -management. It is ‘weight management’. Lim Da -bin, who is 168cm tall, keeps 51kg in racial mile and maintains around 54kg even on a day without a race. Maintain 6%body fat rate.

In order to finish the race safely, it is necessary to pass the quantitative process of ‘full sword’ and ‘post -inspection’ after Gyeongju. Handicap expert committee members are basically a heavy -run word for adjusting the so -called weight weight according to the stats and rules of the racehorse, and the lack of experience is lightly set to enhance the excellence of racing and racing.

It depends on the conditions, but the weight weight is given up to 50 ~ 60 kg. Since it is a weight that combines both the weight of the rider and the rider, there are many riders that maintain 48 ~ 53 kg.

50 minutes before departure, tension flows in the sword room. The rider holds all the equipment to wear and is on the scale. If you are low, there is no problem, but if you are breathtaking, you will try to lower even 100g without drinking a sip of water from the morning. If not, there is a rider replacement due to the failure of weight control.

Even after the end of the race, the riders who have risen to the words designated by the 1-5th and referral committee members must pass the subsequent inspection. Except for exceptions such as rainfall, if the difference exceeds 1 kg, it can be disqualified, so it is impossible to eat food with you until the end of the race.

It is usually different from boxing and wrestling that restores the weight as much as possible after 14-24 hours before the game.

In particular, horse racing should continue to manage weight without a season, except for the cold season, cold season, and holidays.

Lim Da -bin, who controls up to 52kg with exercise and diet, but always feels difficult in the last one kilogram, said, “It is difficult to continue the diet when you are stressed. He usually enjoys bowling and has a rider and a running that needs weight control.

Kim Hyo -jung, a 9 -year -old debut, is loved by a female MZ rider. “The starving diet must be accompanied by yo -yo,” he said.

In addition, he said, “We are enjoying a mix of tennis that has been on the world since childhood, and we are enjoying the group or enjoyable exercises to enjoy alone,” he said. kyi0486@sportsseoul.com