Sports | Entire knight
input2025-07-15 15:11:39
(Sports Seoul | Reporter Kim Min -kyu) The warning lights were turned on to the riders trying to ride a bicycle in the heat of the sun that exceeds 35 degrees a day. Excessive riding can lead to a thermal disease. The Seoul Olympic Memorial National Sports Promotion Corporation, the Gyeong -ryun Gyeong -jeong Headquarters, with the Korea Sports Science Institute, Kim Kwang -jun, a senior research fellow at the Korea Sports Science Institute. Introducing the ‘Safety Ride 4 Commandments’, which must be checked for healthy riding.
① The most important thing is ‘time selection’… Midday riding is forbidden
Bicycles should ride early in the morning or late afternoon and low temperatures. It is good to avoid from noon to 3 pm. It is also the key to finishing the exercise shorter than usual.
② The well -ventilated clothes+sunglasses+sunscreen
Long pants and thick clothes for summer riding are forbidden. Choose a faster sweat and breathable clothing. It is also necessary to use sunglasses and sunscreen to protect the skin and eyes.
③ moisture is ‘often’ and rest is ‘shade’… Ice towel utilization
It is dangerous to run too hard while leaving the body in the heat. It is important to prepare water and ion drinks more often than usual. Rest is in the shade. It is also effective in control of body temperature to give an ice towel behind the head or neck.
④ It’s not over after the exercise. Nutrition+moisture recovery
After exercise, take a shower with cool water, return your body temperature to normal, and eat protein and carbohydrates together to supplement your muscles and energy. Don’t forget to eat water.
Kim Kwang -jun, a researcher at the Korea Sports Science Institute, said, “Bicycle is a exercise that uses both joints and muscles of the body.
If you want to protect both ‘health’ and ‘riding’, remember four things right now. kmg@sportsseoul.com